Hey Everyone! Hope you had a great week. This weeks title might having you think that I'm a little crazy. And I am! LOL I think that the more Physically fit you are the better that you'll do everything. You think better and you don't get as tired on a long day. Now when we are in our 20's and 30's we really don't have to think about it but as we get older we do. Now I am no physical specimen I'm like every one else to big and out of shape. But I have been working on it and by the time this blog comes out I will have lost over 35 lbs and can hike or walk many miles without getting tired. This is all due to me getting off of my butt and going for a hike. This morning me and Forrest the Wonder Dog went for about a 4-1/2 to 5 mile hike , the temp was perfect in the low 40's perfect hiking weather. While I was hiking I was thinking about this blog and what I wanted to talk about. If you know me I have just retired and your probably saying that you don't have time to hike or walk 3 or so miles a day. I am here to tell you that you can and I have done it with a full time job and commuting 3 hours a day. It can be done. I use to commute to work and worked pretty much in a cubicle but at lunch time instead of going some where to eat I put on some walking shoes and started walking. Before long I had a three mile trek that I would do every day to get my steps in. Just that little act along with eating properly and the pounds will come off. So what's the secret? Here's mine.
Walking or hiking and I prefer hiking because you use more muscles because of the uneven ground you have to keep your balance which uses more muscles. Its not about how far you go but how long you do it at a time. Walking an hour a day 4 or 5 times a week is great. The average hiker goes about 3 miles per hour but depending on the terrain I go anywhere between 2 and 2-1/2 miles an hour. On flat ground just walking I can get to 3 mph. So find you a track that is about 2 to 3 mile long and take a walk. Walking is therapeutic and slows your mind down from the hustle and bustle of everyday life. During this hike you will burn about 350 to 400 calories . If you eat healthy Low Carb and High Protein diet and Keep the Calorie intake down. Count those Calories! The weight will come off. For me personally I have kept my calorie intake between 1500 and 2000 per day. I record everything I eat and suggest that you do to and after a while you'll know what you can eat and not eat. At first you will be hungry but your body will adjust and you won't be hungry. Stay the course! If you burn more than you eat your body will use the fat that you have accumulated to keep your body engine running and the pounds will come off. I would suggest taking a multi vitamin once a day just incase your missing out on something because of your diet. It might take a couple of weeks before things start to happen but they will and the pound will slowly come off . I'm averaging 1 pound per week. I weigh myself every morning at the same time. Sticking to your new routine is the key and it will work. Thats the secret.
Here are some tips to Hiking and Walking. If your walking wear comfortable shoes. I wear Skechers. They are fairly inexpensive and are soft on my feet. If your walking on a sidewalk or street they will cushion your feet from the hard surface. If your hiking I would wear a more aggressive souled shoe for traction so you don't slip. I wear a pair of trail runners that I use for backpacking. While hiking I also use a hiking stick ,(trekking pole) to help with balance. They have more than once saved my bacon from falling. Dress in comfortable clothes. In colder weather layer up. A hikers moto is " if its cold outside be bold and dress cold" they say that because after your body starts working you will warm up and if you dressed too warm you will have to take some off. Like a big coat. I carry a small backpack with water maybe a energy bar. I also take my everyday cary camera my Canon G7XMII a point and shoot incase I see something interesting. I have a collapsable bowl that I bring for Forrest to drink out of . I listen to music or a podcast while I'm hiking so a pair of ear buds are great. Lately I've been listening to smooth Jazz radio on Pandora. I really don't have milage goals but I have step goals. If you have some sort of pedometer that can count your steps that is great. My watch counts mine. I set a goal of 10000 steps a day. I usually hike or walk 3 or 4 days then take a rest day to let my muscles relax. Keep and eye out on the weather and if its going to be rainy take a rest day but if you like the rain have at it.
Being in good shape will help your photography and keep you more energetic. Last year Me and Robert went to Zion National Park to hike Angles landing. Its 2 miles up to Scouts landing then another 1/2 mile straight up to the top of Angles landing. I was very heavy and carrying camera equipment. I struggled to get to Scouts Landing and was very wobbly there and did not do the Angles Landing. I didn't do it because I was not fit enough to do it. Robert made it to the top and got some great photo's but more important he got a great memory because he was more fit. Don't miss out because you're out of shape. So until next week get out and hike and shoot!